Sober Living Tips | Stairway to Freedom Sober Living

7 Essential Sober Living Chicago Tips

Many individuals look forward to completing their stay in a sober living home in Chicago. However, temptation is never far away and individuals need to focus on ways to stay strong and stick to sobriety plans. Sober living Chicago residents can turn to these tips and suggestions for staying sober as a resident and when moving towards independent living.

1. There is no such thing as only “one” drink.

Accept the fact that abstinence is the only way to go for all individuals struggling to maintain sobriety. Previous addicts and alcoholics need to stay particularly vigilant and avoid chemical stimulants of any kind.

2. Continue with a program of recovery while residing within a Chicago Sober Living community and beyond.

12 step meetings in Chicago create the beginnings to a lifestyle that enables individuals to exert control over their lives and establish healthier relationships.

3. Establish a community of sober friends.

Socializing with former drinking buddies can increase the likelihood of a relapse. Spending time with others that do not drink can reduce temptation and support positive behaviors while all have a great time. Avoid spending time with those that do not respect efforts to maintain sobriety.

4. Spend time with family members that support your new positive behaviors.

Recovering addicts and alcoholics may have family that also exhibits symptoms of alcoholism and addiction and it would be best to limit time with such individuals and those that may trigger feelings that can lead to a relapse.

5. Look for a new hobby or learn a new skill.

Recovering alcoholics and addicts are often surprised at the amount of time and money spent while under the influence. Now is the time to rediscover your talents and learn new skills that can lead to improved confidence and a sense of self-worth.

6. Avoid old hang-outs and look out for new places to enjoy a meal or activity.

Many familiar places can evoke negative associations and bring individuals in contact with people and situations that can undermine their sobriety. Avoid bars and other establishments that were previous places of inebriation and substance abuse or where individuals and access to substances can undermine sobriety. The benefits of sober living Chicago far outweigh the positive memories of old “watering holes”.

7. Begin to spend time exercising.

Those previously addicted to drugs and alcohol may have spent little time on their physical health. Establishing a new exercise routine will improve overall health, increase feelings of self-worth, produce a positive mood and help to alleviate stress and boredom.

Many of the behaviors created and resources provided at Stairway to Freedom facility and sober living Chicago community can continue as previous residents rebuild their lives and stay on their path toward recovery. 12 step meetings and the community of others on their own journeys keep individuals accountable to themselves and those that they love. Addicts and alcoholics that avail themselves of these suggestions strengthen their ability to withstand the temptations they will inevitably face.


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